Source: SpicyWorld
I have been wanting to try out a recipe with soya chunks for a while now. I bought a packet a few months ago and just haven't had the chance. You can get Nutrela soya chunks in any Indian store. It's high in protein and I've seen a lot of recipes where this is used as a meat substitute.
Ingredients
Prepare Soya Chunks
So this really came out great! My additions to the original recipe were only because of my own taste preferences. I added more green chilies, ground the cooked spinach so the gravy would be more smooth, and added more tomatoes.
I also increased the amount of spinach and soya chunks so I would have a lot of leftovers! This tasted a lot better after 2 days. I think it gave the soya chunks some time to soak in the flavors.
I have been wanting to try out a recipe with soya chunks for a while now. I bought a packet a few months ago and just haven't had the chance. You can get Nutrela soya chunks in any Indian store. It's high in protein and I've seen a lot of recipes where this is used as a meat substitute.
Ingredients
- 1.5 -2 cups spinach (palak)
- 1.5 cups soya chunks
- 1/2 cup yogurt
- 2 onions
- 4-5 green chillies
- 2-3 tomatoes
- 1 tablespoon tomato paste
- 5-6 mint leaves
- Handful coriander leaves
- 2 cloves garlic
- 1 inch ginger
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 tablespoon coriander powder
- 1 teaspoon cumin powder
Prepare Soya Chunks
- Soak the soya chunks in hot water for 1 hour. Then squeeze out the water completely.
- Marinate them with yogurt, salt, red chili powder and turmeric powder and a little ginger garlic paste for ~2 hours.
- Wash and chop the spinach leaves finely. Chop 1 onion finely.
- In a pan heat a little oil and crackle the cumin seeds and add one sliced onion.
- Stir fry and add a little salt and spinach and simmer until the spinach has wilted and cooked.
- Grind together one onion, mint, coriander leaves and green chillies. Add a little water if you need to. At this point I also added ~half the cooked spinach mixture and ground it together too.
- Add the mixture w/ masalas, ginger, garlic, chopped tomatoes, salt and simmer for 6-7 minutes.
- Taste and add more spice/ salt if necessary. I added the tomato paste at this point because I thought it needed more of a tomato-y flavor.
- Add the soya chunks and let it cook for a few more minutes.
So this really came out great! My additions to the original recipe were only because of my own taste preferences. I added more green chilies, ground the cooked spinach so the gravy would be more smooth, and added more tomatoes.
I also increased the amount of spinach and soya chunks so I would have a lot of leftovers! This tasted a lot better after 2 days. I think it gave the soya chunks some time to soak in the flavors.